Natural Birth Workbook (E-book)

Entering the hospital puts you at risk of going down a cascade of interventions. Most moms planning for an unmedicated hospital birth end up getting an epidural anyway due to lack of knowledge and preparation.
This workbook contains valuable information on how to have a personalized and empowering birth experience.
What's in it?
Customizable birth plan
How to advocate for yourself
Affirmations
Questions you can ask your providers
What to look for in a doula
Worksheets to fill out along the way
What to do in each stage of labor
What to expect in your birth
Birthing positions
Natural pain relief options
How to have a successful VBAC
This workbook covers a variety of important topics to prepare you for an undisturbed unmedicated hospital birth and allows you to create your own, fun, interactive, cut and paste birth plan.